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Know Your History

The ACE questionnaire — Adverse Childhood Experiences — comes from one of the largest public-health studies ever done (CDC-Kaiser, 17,000+ adults). Ten questions about what happened before you turned 18. Many men fighting the hardest fights are carrying a history nobody ever asked about. Knowing yours is not weakness — it's intel.

This stays on your screen. Your answers are never sent anywhere, never stored, and gone when you close the page. We don't want your data — we want you to have the information. This is also not a diagnosis and not medical advice; it's a widely used research questionnaire.

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Your ACE Score

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Hear this before anything else: your score is history, not destiny. The same research that found these experiences raise risks also found that safe relationships, faith, community, and professional help change the trajectory. That is exactly what this brotherhood — and the real humans around you — are for.

Higher scores (especially 4+) are correlated with harder adult fights — addiction, depression, anger, relationship struggles. If that's you, the fight you've been losing may have started long before you picked it. That's not an excuse. It's a map.

What to do with it:

Talk to a professional. A trauma-informed counselor or therapist is armor, not weakness. Psychology Today's directory (psychologytoday.com) filters by "trauma" and insurance; many churches can refer Christian counselors.
SAMHSA National Helpline — 1-800-662-4357. Free, confidential, 24/7 referrals for mental health and substance use (US).
In crisis: call or text 988 (US) · outside the US: findahelpline.com · life in danger: 911.
Tell one trusted man. Not the whole room — one brother. Secrets carried alone since childhood are the heaviest kind.
Bring it to God honestly. The Psalms are full of men handing Him a hard history. He is not surprised by yours.

Stand Watch With Us — Free or talk it through with the Keeper →